Dr Shad Helmstetter talks about using Self Talk

When I first heard about self talking I thought it was mad rubbish.

The more I learnt the more I realised what I was saying to myself was holding me back.  On the one hand I was reading and listening to good personal development information and on the other hand I was saying negative things to myself.

“You can’t do that”

“I’m not very good at at”

“I’m an idiot”

I was saying all these bad things and I didn’t even realise it!

Well then a book went onto my personal development book list.  I don’t actually remember how but there it was.  Anyway it really made me look at the things I said to myself.

We all do it so why not change the way you talk to yourself so that it changes you in a positive way?  Anyway this was a book by a guy called Shad Helmstetter. The book was called What to say when you talk to yourself.

This is an amazing read!  This video is of Dr Helmstetter talking about self talk